I am a licensed massage therapist and assisted stretch practitioner.
Sessions with me may consist either of traditional draped massage or a fully clothed series of passive and resistant stretches. Or both! My aim is to restore muscular efficiency, space in the joints, and healthy postural alignment, all of which also allow room for relaxation, mental clarity, and detox.
It is important to me to cater not only to the uniqueness of each client but to create a safe space for all body shapes, sizes, backgrounds, incomes, gender expressions, etc., in which touch can be built on trust and positivity, especially in response to culturally pervasive body shame, distrust and abuse. I want each client to have a space to be unapologetic about their needs, and to be heard, helped and empowered in their bodies.
For the same reasons, I am also passionate about providing resources to those looking to integrate self-care into their daily lives. To be a positive crutch is to me to be a step toward self-sufficient healing. I want work with you on finding solutions outside of what I can offer and keep your treatment centered around sustainability, not dependence.
Visit my Booking page to schedule a session, or scroll down for further details on my work, what to expect, contraindications to be aware of, and payment policies.
If you have received bodywork from me, I'd love to hear from you! Please check out this anonymous survey if you'd like to gift me your feedback, so I might continue to improve on meeting your needs. Thank you!
SERVICES
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All massage sessions may include modalities such as: Deep Tissue, Lymphatic, Swedish Relaxation, Assisted Stretch, Sports Massage, Trigger Point & PNF. We can discuss specifics in person per session.
Assisted Stretch sessions are scheduled only as 60 minutes and can be scheduled in tandem with massage.
Appointment times given are for the full length of the appointment; for first-time clients, time on the table is usually 15 minutes less than appointment time; for other clients, about 5-10. This allows both myself and the client to enter the session fully informed and comfortable, having answered questions, addressed concerns, and co-created a session plan.
Be sure to print, fill out, and bring with you the available intake form if you can, to accelerate this process.
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WHAT TO EXPECTMassage:Most massage techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session, only the area being worked on will be exposed, and the practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet. You will be touched nowhere you have not explicitly consented to, and there is nothing remotely sexual about this service.
Your session may start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body unwinds, pressure will gradually be increased to relax and relieve specific areas of muscular tension. Communicate with me immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Assisted Stretch:If you are interested in accessing many of the benefits of massage, such as increased circulation, range of motion, and flexibility, but through a more interactive, instructional, energizing, or even just less intimate medium than massage, this might be a good option for you.
For the duration of these sessions, clients are lying fully clothed atop a sheeted massage table. We will have discussed the extent of active participation you would like to have during the session - you may choose to focus on passive stretching that asks you only to sink in and relax, or you may wish to learn and practice techniques such as active resistance for further depth and at-home-skills. We will begin movement starting in your neck, and progressing down to your feet, a strategy designed to ease your mind so your body will follow. Each stretch is held and adjusted to your body for maximum benefit and comfort.
Communication is key. Though I will be checking in with you regularly, please never hesitate to update me on your experience, so we can prioritize your body. It is never interrupting or demanding to ask that I serve your needs.
Inappropriate Misconduct:
There is absolutely no sexual component to my services whatsoever. Any gesture or request otherwise will result in immediate termination of your session and a refusal of any and all services in the future. You will be charged the full service fee regardless of the length of your session. I have been clear about my intentions and scope of practice, please respect them.
HOW TO PREPAREIf you have scheduled or are interested in assisted stretching during your appointment, please dress in loose, comfortable clothing you can move easily in.
If, for hands-on massage, you would feel more comfortable keeping certain layers on underneath the sheet, perhaps keep this in mind when choosing undergarments. Prioritize your comfort!
To maximize the benefits of your session, drink plenty of water prior to help your muscles' pliability, and refrain from stimulants like coffee to further ease your body and mind's abilities to be receptive.
If you can, for your first session please print and complete the intake form. I will, however, have copies for you if you cannot. I also highly suggest you visit my Forms & Consent page for more resources on what to expect and how to prepare, especially if you are newer to bodywork.
Last, please consult this list of contraindications before receiving massage to be sure massage is safe for you and the practitioner. I also ask that you be able to provide proof of doctors' approval for any appointment scheduled while experiencing any of the following:
recent surgery, stroke, aneurysm, or heart attack; pregnancy; arteriosclerosis; autoimmune disease (lupus, RA, dcleroderma, AS); spastic conditions (cerebral palsy, hemiplegia, MS, spinal conditions); parkinson's; cardiovascular conditions (thrombosis, phlebitis, hypertension, angina, a pacemaker, HBP); edema; psoriasis or eczema; stents; embolism or thrombus; hemangioma; kidney, liver, or respiratory issues; cancer; bell's palsy; diabetes; secondary raynaud's; emphysema; osteoporosis; or any of these headaches.
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